Leistungsphysiologie: Grundlagen für Trainer, by Josef Tomasits,Paul Haber

By Josef Tomasits,Paul Haber

Leistungsfähig. Allgemein geltende Grundlagen der Leistungsphysiologie sind Schwerpunkt dieses Buches. Wie funktionieren Energiestoffwechsel, Kreislauf und Atmung, betrachtet nach den Prinzipien der medizinischen Trainingslehre? Wie airplane und gestalte ich systematische Ausdauer- und Krafttrainings? Welchen Einfluss hat die Ernährung? Das neue structure mit anschaulichen Grafiken richtet sich an coach, Physiotherapeuten, Masseure und Laien. Physiotherapeuten erhalten hier die solide foundation für die hochwertige Beratung und Anwendung. Plus: neueste Ergebnisse aus der sportmedizinischen Forschung, ausführliche Integration des Gender-Aspekts.

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