Das Pilates-Lehrbuch: Matten- und Geräteübungen für by Verena Geweniger,Alexander Bohlander

By Verena Geweniger,Alexander Bohlander

Das Pilates-Buch für die Profis: Hintergrundinfos und umfassendes Praxiswissen zum Einsatz des Pilates-Konzepts in Prävention und Therapie. Zu den Grundlagen gehören u.a.die „Pilates-Prinzipien“ (Breathing, Centering, stream, Precision, focus, regulate, Coordination).  Im umfangreichen Praxis-Teil werden alle Techniken und Übungen (Matten- und Gerätetraining)  mit Fotosequenzen zum detaillierten Bewegungsablauf und genauer Anleitung und Erläuterung jeder Übung vorgestellt. Patientenbeispiele veranschaulichen Behandlungsabläufe und therapeutische Effekte der Pilates-Konzepts bei verschiedenen Krankheitsbildern, und Stundenbilder geben konkrete Anregungen für die Gestaltung von Kurseinheiten in präventiv ausgerichteten Kursen. Ein Muss für Pilates-Profis: Physiotherapeuten, Sportlehrer, coach ...

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